In 100 g (Grams) of Nuts, chestnuts, european, dried, unpeeled there is 74 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Nuts, chestnuts, european, dried, unpeeled.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Nuts, chestnuts, european, dried, unpeeled

Nuts, chestnuts, european, dried, unpeeled is a type of Nut and Seed Products. The most significant nutrients in Nuts, chestnuts, european, dried, unpeeled are listed below.

Water	9.45 g	9.45%
Energy (calorie)	374 kcal
Energy (joule)	1565 kJ
Protein	6.39 g	6.39%
Total lipid (fat)	4.45 g	4.45%
Ash	2.4 g	2.4%
Carbohydrate, by difference	77.31 g	77.31%
Fiber, total dietary	11.7 g	11.7%
Calcium, Ca	67 mg	0.07%
Iron, Fe	2.38 mg
Magnesium, Mg	74 mg	0.07%
Phosphorus, P	175 mg	0.18%
Potassium, K	986 mg	0.99%
Sodium, Na	37 mg	0.04%
Zinc, Zn	0.35 mg
Copper, Cu	0.65 mg
Manganese, Mn	1.3 mg
Selenium, Se	1.8 µg
Vitamin C, total ascorbic acid	15 mg	0.02%
Thiamin	0.295 mg

Nutrients in Nuts, chestnuts, european, dried, unpeeled